A glass of orange juice daily can make you more beautiful by improving your skin, hair and nails.
They attribute the benefits to the vitamin C, potassium and folic acid it contains.
Vitamin C is essential in the production of collagen, along with super nutrient Lutein, the Mirror reported.
A 200 ml glass of orange typically contains 60 mg vitamin C and equates to 100 per cent of an adult's recommended daily amount.
Beauty experts are starting to see the benefits of a glass of this nutrient packed product, realising it isn't just what you put on your body but what you put into it too.
The essential nutrients you need for healthy skin, hair and nails are most beneficial when ingested as part of your diet.
They attribute the benefits to the vitamin C, potassium and folic acid it contains.
Vitamin C is essential in the production of collagen, along with super nutrient Lutein, the Mirror reported.
A 200 ml glass of orange typically contains 60 mg vitamin C and equates to 100 per cent of an adult's recommended daily amount.
Beauty experts are starting to see the benefits of a glass of this nutrient packed product, realising it isn't just what you put on your body but what you put into it too.
The essential nutrients you need for healthy skin, hair and nails are most beneficial when ingested as part of your diet.
No comments:
Post a Comment